UQ Health Care’s Clinical Director, Dr Rosy has provided five health tips to avoid bad habits, minimise stress and maintain a healthy lifestyle to achieve your best results during exams.
- Sleep hygiene
Less sleep is expected this time of year with increasing demands but try to approach seven hours a night if possible. Some nights may be less which is understandable. Avoid energy drinks, excessive coffee and other stimulants which have a negative effect on your ability to initiate sleep and sleep quality.