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Monthly Archives: June 2018

Tips on how to maintain optimal health during exams

UQ Health Care’s Clinical Director, Dr Rosy has provided five health tips to avoid bad habits, minimise stress and maintain a healthy lifestyle to achieve your best results during exams.

  1. Sleep hygiene
    Less sleep is expected this time of year with increasing demands but try to approach seven hours a night if possible. Some nights may be less which is understandable. Avoid energy drinks, excessive coffee and other stimulants which have a negative effect on your ability to initiate sleep and sleep quality.
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